Blogs

  • Visual

    by Erika Santiago
    As an athlete, my coaches did lots of visualization training with us. This means we closed our eyes and visualized ourselves performing in the gam...

  • Birthday Dress

    by Erika Santiago
    When choosing the right birthday dress for me I have a few requirements before making my final selection. Comfort: Of course it has to be cute, bu...

  • 14 Ways to Practice Self-love this Valentine's Day

    by Erika Santiago
    Valentine’s Day is a perfect opportunity to celebrate and show some love towards yourself! We shower the people in our lives with so much love and...

  • Sticking to your Resolutions in February

    by Erika Santiago
    Do you go into each New Year with good intentions to fulfill your New Year's resolutions only to give up in less than two weeks? By February, 80% ...

  • Waist Trainer's- Do's & Dont's When Achieving a Smaller Waist

    by Erika Santiago
    Waist Trainers As a personal trainer helping women throughout their fitness journey, I frequently get asked about waist trainers. Should you buy t...