Tone and Curve Fitness

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Tone and shape your body with this at-home workout plan that includes modifications, 30 minute workout, and requires minimal equipment.

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Eat delicious and nutritious foods you love while hitting your goals to create a stronger healthier you mind, body and spirit.

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Grow your curves with this at-home workout plan. Create your hourglass shape, grow your glutes, and tighten your core.

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tap into your inner strength

Erika has helped me tap into my inner strength I didn't know I had. It's been a transformation both body and mind!
Mackenzie

I can't thank Erika enough for helping me lose the baby weight. I feel more energized, and excited to spend time with my family.
Nia

Erika's Tone Booty program has given me the confidence to get back into my bikini this summer
Melissa

Visual
February 8, 2021
As an athlete, my coaches did lots of visualization training with us. This means we closed our eyes and visualized ourselves performing in the gam...
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Birthday Dress
February 8, 2021
When choosing the right birthday dress for me I have a few requirements before making my final selection. Comfort: Of course it has to be cute, bu...
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14 Ways to Practice Self-love this Valentine's Day
February 7, 2021
Valentine’s Day is a perfect opportunity to celebrate and show some love towards yourself! We shower the people in our lives with so much love and...
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